My Calm Body Book

The Project

This product is designed to support children who experience challenges with self-regulation. The system includes a set of small posters for use at home or in the classroom, along with a compact, durable board book—perfect for on-the-go use in the car or in a bag. The goal is to provide families with a consistent, easy-to-follow toolkit that works across different environments.

The Process

Grounded in research on calming strategies recommended by child psychologists, I developed a series of visually engaging infographics that clearly illustrate each technique. These visuals help children and caregivers easily understand and apply the strategies in real time, creating a supportive and accessible self-regulation system.

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Greetings from Iowa City